What I Ate Today: Pasta Salad

I’m trying to limit my intake of rice to one meal a day (either lunch or dinner) and whole wheat pasta is a great substitute for rice. Though I do go through my carb-phobic phases and completely stay off rice and roti and eat only dal-sabzi-dahi, it is kind of pointless to completely cut the carbs out of your diet. I guess everything in moderation is ok.

Pasta can be very heavy, so for lunch today I kept it light by making pasta salad. It’s simple, filling and nutritious: you can add any veggies you like and boiled chicken, tuna or feta. I like using tomatoes, onions, gherkins, and steamed broccoli or beans (for my green vegetable element.) I also like throwing in red or yellow bell peppers if I have any lying around.


Cooked pasta- ½ cup

1 medium sized tomato, chopped

1 medium sized red onion, sliced

Gherkins- a handful, chopped

Steamed broccoli/beans- as much as you like 🙂

Toss everything together with some olive oil, salt, cracked pepper, lime juice, a dash of balsamic vinegar and Italian seasoning. If you don’t have Italian seasoning in a bottle, you can use dried oregano and thyme- the easiest thing would be to use a leftover sachet of seasoning from the last time you ordered pizza from Domino’s!!

I heart broccoli

One thought on “What I Ate Today: Pasta Salad

  1. Yummm! Even I have been doing this exploring kitchen thingie. Made Pesto sauce a few days back and used that in a sandwich of zuchini, tomatoes and olives.. 😀 😀 we must share notes! 🙂

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